Mental Health Resources for Military Families: A Comprehensive Guide
Military Crisis Line: 1-800-273-8255, Press 1
Crisis Text Line: Text 838255
National Suicide Prevention Lifeline: 988
Military Family Life Counselors (MFLC): Available on most installations
Military families face unique stressors that can impact mental health, including frequent relocations, deployments, combat exposure, and the demands of military culture.
Common Challenges for Service Members:
- Post-Traumatic Stress Disorder (PTSD)
- Depression and anxiety
- Traumatic Brain Injury (TBI)
- Substance abuse
- Adjustment disorders
- Sleep disorders
Family-Specific Stressors:
- Deployment separation anxiety
- Frequent PCS moves
- Social isolation
- Spouse employment challenges
- Children's behavioral issues
- Caregiver burnout
Military Family Life Counselors (MFLC)
- Free, confidential counseling services
- Available on most military installations
- No appointment necessary for many services
- Not reported to command or medical records
- Specializes in military lifestyle challenges
Chaplain Services
- Confidential counseling and support
- Available to all service members regardless of faith
- Crisis intervention and referral services
- Marriage and family counseling
- Grief and loss support
Employee Assistance Program (EAP)
- Free counseling sessions (typically 8-12 per issue)
- Available to service members and families
- Telephone and in-person counseling
- Work-life balance support
- Financial and legal consultation
Military Treatment Facilities (MTF):
- Behavioral Health Services
- Psychiatry and medication management
- Intensive outpatient programs
- Substance abuse treatment
- Family therapy services
TRICARE Mental Health Benefits:
- Coverage for mental health treatment
- Inpatient and outpatient services
- Prescription medication coverage
- Emergency mental health services
- Telehealth options available
Vet Centers (for Veterans):
- Readjustment counseling for combat veterans
- PTSD and trauma-focused therapy
- Group therapy sessions
- Family counseling services
- No cost to eligible veterans
- Located in communities nationwide
Mobile Apps:
- PTSD Coach: Self-help for PTSD symptoms
- Mindfulness Coach: Meditation and mindfulness training
- CBT-i Coach: Cognitive behavioral therapy for insomnia
- MilLife App: Military family resources and support
- Sanvello: Anxiety and mood tracking
Online Platforms:
- Military OneSource: Free counseling and resources
- BetterHelp for Military: Online therapy platform
- Talkspace: Text-based therapy services
- TRICARE Online: Telehealth appointments
- Real Warriors: Mental health education and resources
School-Based Resources:
- School counselors and social workers
- Military Child Education Coalition resources
- Exceptional Family Member Program (EFMP)
- Special education services
- Tutoring and academic support
Community Programs:
- Boys and Girls Clubs on base
- Youth sports and activities
- Military Teen Council
- Operation Purple camps
- Big Brothers Big Sisters Military Child Initiative
Warning Signs in Children:
- Sudden changes in behavior or grades
- Withdrawal from friends and activities
- Sleep disturbances or nightmares
- Aggressive behavior or acting out
- Regression in developmental milestones
- Excessive worry about deployed parent
Common Myths vs. Reality:
Myth: Seeking help shows weakness
Reality: Seeking help shows strength and self-awareness
Myth: Mental health treatment will hurt my career
Reality: Most mental health treatment doesn't affect security clearances or career progression
Myth: I should be able to handle this on my own
Reality: Professional help provides tools and strategies for better outcomes
How to Get Started:
- Recognize that seeking help is a sign of strength
- Start with low-barrier resources like MFLC or chaplain services
- Contact Military OneSource for free counseling sessions
- Speak with your primary care provider about mental health concerns
- Consider online resources and apps for immediate support
- Involve family members in the healing process when appropriate
Remember: Mental health is just as important as physical health. Military families have access to numerous resources designed specifically for their unique challenges. Don't wait until a crisis - preventive mental health care is the best approach.